BELBERRY vs APRICOT

Nutrition comparison per 100 g serving

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BELBERRY wins in 3 out of 11 nutrient categories

BELBERRY: 3 vs APRICOT: 2 (6 ties)

Overview

Nutrient	BELBERRY	APRICOT	Winner
Calories	257 cal	147 cal
Protein	0.4 g	0 g
Carbs	69.2 g	35.3 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BELBERRY	APRICOT	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BELBERRY	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	4 MG

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