BELA vs KIPPER FILLETS IN OIL AND OWN JUICE
Nutrition comparison per 100 g serving
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BELA wins in 5 out of 10 nutrient categories
BELA: 5
vs
KIPPER FILLETS IN OIL AND OWN JUICE: 1
(4 ties)
Overview
| Nutrient | BELA | KIPPER FILLETS IN OIL AND OWN JUICE | Winner |
|---|---|---|---|
| Calories | 200 cal | 246 cal | |
| Protein | 23.6 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.7 g | 18.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELA | KIPPER FILLETS IN OIL AND OWN JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELA | KIPPER FILLETS IN OIL AND OWN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 62 MG | |
| Iron, Fe | 3.3 MG | 1.1 MG | |
| Sodium, Na | 218 MG | 585 MG |