BEKEMEIER'S vs JAM
Nutrition comparison per 100 g serving
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JAM wins in 2 out of 10 nutrient categories
BEKEMEIER'S: 1
vs
JAM: 2
(7 ties)
Overview
| Nutrient | BEKEMEIER'S | JAM | Winner |
|---|---|---|---|
| Calories | 147 cal | 90 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 41.2 g | 38.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEKEMEIER'S | JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEKEMEIER'S | JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 88 MG | 38 MG |