BEIJING INSPIRED BROCCOLI BEEF vs CHEESE LASAGNA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEIJING INSPIRED BROCCOLI BEEF: 4
vs
CHEESE LASAGNA: 4
(2 ties)
Overview
| Nutrient | BEIJING INSPIRED BROCCOLI BEEF | CHEESE LASAGNA | Winner |
|---|---|---|---|
| Calories | 121 cal | 102 cal | |
| Protein | 5 g | 6.0 g | |
| Carbs | 13.6 g | 14.1 g | |
| Fat | 5.7 g | 2.5 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEIJING INSPIRED BROCCOLI BEEF | CHEESE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | BEIJING INSPIRED BROCCOLI BEEF | CHEESE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Sodium, Na | 379 MG | 239 MG |