BEIGEL'S vs POLVORON COOKIE
Nutrition comparison per 100 g serving
Ad 468x60
BEIGEL'S wins in 5 out of 10 nutrient categories
BEIGEL'S: 5
vs
POLVORON COOKIE: 2
(3 ties)
Overview
| Nutrient | BEIGEL'S | POLVORON COOKIE | Winner |
|---|---|---|---|
| Calories | 321 cal | 549 cal | |
| Protein | 7.1 g | 4.2 g | |
| Carbs | 17.9 g | 69.0 g | |
| Fat | 25 g | 28.2 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEIGEL'S | POLVORON COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEIGEL'S | POLVORON COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Sodium, Na | 54 MG | 310 MG |