BEIGEL'S vs GRANNY B'S
Nutrition comparison per 100 g serving
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BEIGEL'S wins in 4 out of 10 nutrient categories
BEIGEL'S: 4
vs
GRANNY B'S: 3
(3 ties)
Overview
| Nutrient | BEIGEL'S | GRANNY B'S | Winner |
|---|---|---|---|
| Calories | 321 cal | 442 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 17.9 g | 62.8 g | |
| Fat | 25 g | 18.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEIGEL'S | GRANNY B'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEIGEL'S | GRANNY B'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 54 MG | 267 MG |