BEIGEL'S vs GLUTEN FREE ALMOND BITES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BEIGEL'S: 3
vs
GLUTEN FREE ALMOND BITES: 3
(4 ties)
Overview
| Nutrient | BEIGEL'S | GLUTEN FREE ALMOND BITES | Winner |
|---|---|---|---|
| Calories | 321 cal | 307 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 17.9 g | 33.2 g | |
| Fat | 25 g | 8.2 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEIGEL'S | GLUTEN FREE ALMOND BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEIGEL'S | GLUTEN FREE ALMOND BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 54 MG | 161 MG |