BEIGEL'S vs CRANBERRY OATMEAL COOKIES
Nutrition comparison per 100 g serving
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BEIGEL'S wins in 5 out of 10 nutrient categories
BEIGEL'S: 5
vs
CRANBERRY OATMEAL COOKIES: 2
(3 ties)
Overview
| Nutrient | BEIGEL'S | CRANBERRY OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 321 cal | 425 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 17.9 g | 65 g | |
| Fat | 25 g | 17.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEIGEL'S | CRANBERRY OATMEAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEIGEL'S | CRANBERRY OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 54 MG | 275 MG |