BEIGEL'S vs COOKIES

Nutrition comparison per 100 g serving

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BEIGEL'S wins in 4 out of 10 nutrient categories

BEIGEL'S: 4 vs COOKIES: 3 (3 ties)

Overview

Nutrient	BEIGEL'S	COOKIES	Winner
Calories	321 cal	467 cal
Protein	7.1 g	3.3 g
Carbs	17.9 g	63.3 g
Fat	25 g	20 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BEIGEL'S	COOKIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEIGEL'S	COOKIES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	2.4 MG
Sodium, Na	54 MG	200 MG

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