BEIGEL'S vs CRUNCHY WHEAT ROLLS
Nutrition comparison per 100 g serving
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BEIGEL'S wins in 4 out of 10 nutrient categories
BEIGEL'S: 4
vs
CRUNCHY WHEAT ROLLS: 3
(3 ties)
Overview
| Nutrient | BEIGEL'S | CRUNCHY WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 464 cal | 380 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 46.4 g | 80 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEIGEL'S | CRUNCHY WHEAT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEIGEL'S | CRUNCHY WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 125 MG | 0 MG |