BEGAN MOXY MILLET OAT & FLAX vs VIRGINIA WHITE ROLLS
Nutrition comparison per 100 g serving
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BEGAN MOXY MILLET OAT & FLAX wins in 5 out of 10 nutrient categories
BEGAN MOXY MILLET OAT & FLAX: 5
vs
VIRGINIA WHITE ROLLS: 3
(2 ties)
Overview
| Nutrient | BEGAN MOXY MILLET OAT & FLAX | VIRGINIA WHITE ROLLS | Winner |
|---|---|---|---|
| Calories | 181 cal | 393 cal | |
| Protein | 3.9 g | 7.1 g | |
| Carbs | 30.4 g | 57.1 g | |
| Fat | 5.9 g | 14.3 g | |
| Fiber | 3.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEGAN MOXY MILLET OAT & FLAX | VIRGINIA WHITE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEGAN MOXY MILLET OAT & FLAX | VIRGINIA WHITE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 36 MG | |
| Iron, Fe | 4.1 MG | 0.6 MG | |
| Sodium, Na | 41 MG | 964 MG |