BEGAN MOXY MILLET OAT & FLAX vs 100% WHOLE WHEAT CINNAMON WITH RAISINS SWIRL BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT CINNAMON WITH RAISINS SWIRL BREAD wins in 8 out of 16 nutrient categories
BEGAN MOXY MILLET OAT & FLAX: 3
vs
100% WHOLE WHEAT CINNAMON WITH RAISINS SWIRL BREAD: 8
(5 ties)
Overview
| Nutrient | BEGAN MOXY MILLET OAT & FLAX | 100% WHOLE WHEAT CINNAMON WITH RAISINS SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 181 cal | 273 cal | |
| Protein | 3.9 g | 12.1 g | |
| Carbs | 30.4 g | 48.5 g | |
| Fat | 5.9 g | 4.6 g | |
| Fiber | 3.9 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEGAN MOXY MILLET OAT & FLAX | 100% WHOLE WHEAT CINNAMON WITH RAISINS SWIRL BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEGAN MOXY MILLET OAT & FLAX | 100% WHOLE WHEAT CINNAMON WITH RAISINS SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 61 MG | |
| Iron, Fe | 4.1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 41 MG | 364 MG |