BE'F & VEGETABLE PLANT-BASED SOUP vs HARMONY FARMS
Nutrition comparison per 100 g serving
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BE'F & VEGETABLE PLANT-BASED SOUP wins in 5 out of 11 nutrient categories
BE'F & VEGETABLE PLANT-BASED SOUP: 5
vs
HARMONY FARMS: 4
(2 ties)
Overview
| Nutrient | BE'F & VEGETABLE PLANT-BASED SOUP | HARMONY FARMS | Winner |
|---|---|---|---|
| Calories | 54 cal | 2 cal | |
| Protein | 3.5 g | 0.4 g | |
| Carbs | 6.4 g | 0.4 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BE'F & VEGETABLE PLANT-BASED SOUP | HARMONY FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BE'F & VEGETABLE PLANT-BASED SOUP | HARMONY FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 261 MG | 358 MG |