BEETS & SPINACH COOKS LIKE RISOTTO FARRO vs DELICIOUS NUTTY FLAVOR HEMP HEARTS SHELLED HEMP SEEDS
Nutrition comparison per 100 g serving
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DELICIOUS NUTTY FLAVOR HEMP HEARTS SHELLED HEMP SEEDS wins in 12 out of 17 nutrient categories
BEETS & SPINACH COOKS LIKE RISOTTO FARRO: 4
vs
DELICIOUS NUTTY FLAVOR HEMP HEARTS SHELLED HEMP SEEDS: 12
(1 ties)
Overview
| Nutrient | BEETS & SPINACH COOKS LIKE RISOTTO FARRO | DELICIOUS NUTTY FLAVOR HEMP HEARTS SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 340 cal | 600 cal | |
| Protein | 14 g | 33.3 g | |
| Carbs | 70 g | 3.3 g | |
| Fat | 2 g | 50 g | |
| Fiber | 6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEETS & SPINACH COOKS LIKE RISOTTO FARRO | DELICIOUS NUTTY FLAVOR HEMP HEARTS SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 90 UG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | BEETS & SPINACH COOKS LIKE RISOTTO FARRO | DELICIOUS NUTTY FLAVOR HEMP HEARTS SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 63 MG | |
| Iron, Fe | 4 MG | 13.3 MG | |
| Magnesium, Mg | 0 MG | 657 MG | |
| Manganese, Mn | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 1,530 MG | |
| Potassium, K | 480 MG | 1,110 MG | |
| Sodium, Na | 840 MG | 0 MG |