BEETS & SPINACH COOKS LIKE RISOTTO FARRO vs CHOCOLATE PLANT PROTEIN SUPERFOOD SMOOTHIE
Nutrition comparison per 100 g serving
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CHOCOLATE PLANT PROTEIN SUPERFOOD SMOOTHIE wins in 11 out of 19 nutrient categories
BEETS & SPINACH COOKS LIKE RISOTTO FARRO: 6
vs
CHOCOLATE PLANT PROTEIN SUPERFOOD SMOOTHIE: 11
(2 ties)
Overview
| Nutrient | BEETS & SPINACH COOKS LIKE RISOTTO FARRO | CHOCOLATE PLANT PROTEIN SUPERFOOD SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 340 cal | 355 cal | |
| Protein | 14 g | 67.7 g | |
| Carbs | 70 g | 9.7 g | |
| Fat | 2 g | 8.1 g | |
| Fiber | 6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEETS & SPINACH COOKS LIKE RISOTTO FARRO | CHOCOLATE PLANT PROTEIN SUPERFOOD SMOOTHIE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 323 UG | |
| Niacin | 0 MG | 16.1 MG | |
| Pantothenic acid | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 64.5 UG |
Minerals
| Mineral | BEETS & SPINACH COOKS LIKE RISOTTO FARRO | CHOCOLATE PLANT PROTEIN SUPERFOOD SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 480 MG | 274 MG | |
| Sodium, Na | 840 MG | 161 MG |