BEETS RICED VEGGIES vs SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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BEETS RICED VEGGIES wins in 6 out of 10 nutrient categories
BEETS RICED VEGGIES: 6
vs
SPINACH RAVIOLI: 3
(1 ties)
Overview
| Nutrient | BEETS RICED VEGGIES | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 41 cal | 191 cal | |
| Protein | 1.2 g | 9.1 g | |
| Carbs | 9.4 g | 31.8 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEETS RICED VEGGIES | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 98 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 305 MG | 80 MG | |
| Sodium, Na | 76 MG | 182 MG |