BEETS vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
BEETS wins in 10 out of 13 nutrient categories
BEETS: 10
vs
KROGER: 1
(2 ties)
Overview
Vitamins
| Vitamin | BEETS | KROGER | Winner |
|---|---|---|---|
| Folate, total | 41 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 32.5 MG | |
| Vitamin K (phylloquinone) | 59.2 UG | 0 UG |
Minerals
| Mineral | BEETS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 113 MG | 15 MG |