BEETS vs HIGH ACHIEVER BEET
Nutrition comparison per 100 g serving
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BEETS wins in 7 out of 13 nutrient categories
BEETS: 7
vs
HIGH ACHIEVER BEET: 5
(1 ties)
Overview
| Nutrient | BEETS | HIGH ACHIEVER BEET | Winner |
|---|---|---|---|
| Calories | 37 cal | 34 cal | |
| Protein | 0.9 g | 0.6 g | |
| Carbs | 7.9 g | 7.3 g | |
| Fat | 0 g | 0.0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEETS | HIGH ACHIEVER BEET | Winner |
|---|---|---|---|
| Folate, total | 41 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.3 MG | |
| Vitamin K (phylloquinone) | 59.2 UG | 0 UG |
Minerals
| Mineral | BEETS | HIGH ACHIEVER BEET | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 254 MG | 268 MG | |
| Sodium, Na | 113 MG | 10 MG |