BEETS vs FRUIT PUNCH JUICE DRINK FROM CONCENTRATE
Nutrition comparison per 100 g serving
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BEETS wins in 8 out of 13 nutrient categories
BEETS: 8
vs
FRUIT PUNCH JUICE DRINK FROM CONCENTRATE: 3
(2 ties)
Overview
| Nutrient | BEETS | FRUIT PUNCH JUICE DRINK FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 37 cal | 20 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 7.9 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEETS | FRUIT PUNCH JUICE DRINK FROM CONCENTRATE | Winner |
|---|---|---|---|
| Folate, total | 41 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 45 MG | |
| Vitamin K (phylloquinone) | 59.2 UG | 0 UG |
Minerals
| Mineral | BEETS | FRUIT PUNCH JUICE DRINK FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 254 MG | 50 MG | |
| Sodium, Na | 113 MG | 18 MG |