BEETS vs CUCUMBER
Nutrition comparison per 100 g serving
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CUCUMBER wins in 7 out of 13 nutrient categories
BEETS: 5
vs
CUCUMBER: 7
(1 ties)
Overview
Vitamins
| Vitamin | BEETS | CUCUMBER | Winner |
|---|---|---|---|
| Folate, total | 41 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.2 MG | |
| Vitamin K (phylloquinone) | 59.2 UG | 0 UG |
Minerals
| Mineral | BEETS | CUCUMBER | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 55 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 113 MG | 51 MG |