BEETS vs COLD PRESSED JUICE
Nutrition comparison per 100 g serving
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BEETS wins in 9 out of 13 nutrient categories
BEETS: 9
vs
COLD PRESSED JUICE: 2
(2 ties)
Overview
| Nutrient | BEETS | COLD PRESSED JUICE | Winner |
|---|---|---|---|
| Calories | 37 cal | 51 cal | |
| Protein | 0.9 g | 0.4 g | |
| Carbs | 7.9 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEETS | COLD PRESSED JUICE | Winner |
|---|---|---|---|
| Folate, total | 41 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 40.5 MG | |
| Vitamin K (phylloquinone) | 59.2 UG | 0 UG |
Minerals
| Mineral | BEETS | COLD PRESSED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 113 MG | 0 MG |