BEETS vs CARROT
Nutrition comparison per 100 g serving
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BEETS wins in 8 out of 13 nutrient categories
BEETS: 8
vs
CARROT: 4
(1 ties)
Overview
Vitamins
| Vitamin | BEETS | CARROT | Winner |
|---|---|---|---|
| Folate, total | 41 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 34.4 MG | |
| Vitamin K (phylloquinone) | 59.2 UG | 0 UG |
Minerals
| Mineral | BEETS | CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 113 MG | 22 MG |