BEETROOT JUICE vs POMEGRANATE JUICE
Nutrition comparison per 100 g serving
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BEETROOT JUICE wins in 6 out of 10 nutrient categories
BEETROOT JUICE: 6
vs
POMEGRANATE JUICE: 2
(2 ties)
Overview
| Nutrient | BEETROOT JUICE | POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calories | 38 cal | 67 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 7 g | 17.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEETROOT JUICE | POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 235 MG | 242 MG | |
| Sodium, Na | 134 MG | 12 MG |