BEETROOT & GOAT CHEESE TOPPED WITH GARLIC SAUCE vs GARDEN VEGETABLE MADE WITH ROMA TOMATO SAUCE
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE MADE WITH ROMA TOMATO SAUCE wins in 7 out of 10 nutrient categories
BEETROOT & GOAT CHEESE TOPPED WITH GARLIC SAUCE: 2
vs
GARDEN VEGETABLE MADE WITH ROMA TOMATO SAUCE: 7
(1 ties)
Overview
| Nutrient | BEETROOT & GOAT CHEESE TOPPED WITH GARLIC SAUCE | GARDEN VEGETABLE MADE WITH ROMA TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 234 cal | 226 cal | |
| Protein | 7.3 g | 7.6 g | |
| Carbs | 28.5 g | 36.8 g | |
| Fat | 10.2 g | 5.7 g | |
| Fiber | 2.2 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEETROOT & GOAT CHEESE TOPPED WITH GARLIC SAUCE | GARDEN VEGETABLE MADE WITH ROMA TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 124 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 197 MG | 305 MG | |
| Sodium, Na | 423 MG | 302 MG |