BEETROOT & GOAT CHEESE TOPPED WITH GARLIC SAUCE vs FRESCHETTA
Nutrition comparison per 100 g serving
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FRESCHETTA wins in 9 out of 11 nutrient categories
BEETROOT & GOAT CHEESE TOPPED WITH GARLIC SAUCE: 1
vs
FRESCHETTA: 9
(1 ties)
Overview
| Nutrient | BEETROOT & GOAT CHEESE TOPPED WITH GARLIC SAUCE | FRESCHETTA | Winner |
|---|---|---|---|
| Calories | 234 cal | 231 cal | |
| Protein | 7.3 g | 10.5 g | |
| Carbs | 28.5 g | 29.1 g | |
| Fat | 10.2 g | 8.2 g | |
| Fiber | 2.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEETROOT & GOAT CHEESE TOPPED WITH GARLIC SAUCE | FRESCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BEETROOT & GOAT CHEESE TOPPED WITH GARLIC SAUCE | FRESCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 187 MG | |
| Iron, Fe | 0.7 MG | 2.0 MG | |
| Potassium, K | 197 MG | 269 MG | |
| Sodium, Na | 423 MG | 485 MG |