BEETROOT & BEAN BURGER vs HEMPSEED BURGERS
Nutrition comparison per 100 g serving
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HEMPSEED BURGERS wins in 8 out of 13 nutrient categories
BEETROOT & BEAN BURGER: 4
vs
HEMPSEED BURGERS: 8
(1 ties)
Overview
| Nutrient | BEETROOT & BEAN BURGER | HEMPSEED BURGERS | Winner |
|---|---|---|---|
| Calories | 227 cal | 255 cal | |
| Protein | 5.3 g | 8.2 g | |
| Carbs | 34.7 g | 17.4 g | |
| Fat | 9.3 g | 18.4 g | |
| Fiber | 8 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEETROOT & BEAN BURGER | HEMPSEED BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.3 MG |
Minerals
| Mineral | BEETROOT & BEAN BURGER | HEMPSEED BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 82 MG | |
| Iron, Fe | 1.6 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 102 MG | |
| Phosphorus, P | 0 MG | 204 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 520 MG | 286 MG |