BEET WITH VEGAN GOAT CHEESE CASSAVA ROOT CHIPS vs SEA SALT LENTIL CHIPS
Nutrition comparison per 100 g serving
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SEA SALT LENTIL CHIPS wins in 4 out of 11 nutrient categories
BEET WITH VEGAN GOAT CHEESE CASSAVA ROOT CHIPS: 3
vs
SEA SALT LENTIL CHIPS: 4
(4 ties)
Overview
| Nutrient | BEET WITH VEGAN GOAT CHEESE CASSAVA ROOT CHIPS | SEA SALT LENTIL CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 71.4 g | 60.7 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET WITH VEGAN GOAT CHEESE CASSAVA ROOT CHIPS | SEA SALT LENTIL CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEET WITH VEGAN GOAT CHEESE CASSAVA ROOT CHIPS | SEA SALT LENTIL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 607 MG | 821 MG | |
| Sodium, Na | 679 MG | 750 MG |