BEET WITH VEGAN GOAT CHEESE CASSAVA ROOT CHIPS vs ORIGINAL POTATO STICKS
Nutrition comparison per 100 g serving
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BEET WITH VEGAN GOAT CHEESE CASSAVA ROOT CHIPS wins in 7 out of 12 nutrient categories
BEET WITH VEGAN GOAT CHEESE CASSAVA ROOT CHIPS: 7
vs
ORIGINAL POTATO STICKS: 3
(2 ties)
Overview
| Nutrient | BEET WITH VEGAN GOAT CHEESE CASSAVA ROOT CHIPS | ORIGINAL POTATO STICKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 25 g | 40 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET WITH VEGAN GOAT CHEESE CASSAVA ROOT CHIPS | ORIGINAL POTATO STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEET WITH VEGAN GOAT CHEESE CASSAVA ROOT CHIPS | ORIGINAL POTATO STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 2.4 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 679 MG | 600 MG |