BEET WITH VEGAN GOAT CHEESE CASSAVA ROOT CHIPS vs JALAPENO VEGGIE STRAWS
Nutrition comparison per 100 g serving
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JALAPENO VEGGIE STRAWS wins in 8 out of 15 nutrient categories
BEET WITH VEGAN GOAT CHEESE CASSAVA ROOT CHIPS: 4
vs
JALAPENO VEGGIE STRAWS: 8
(3 ties)
Overview
| Nutrient | BEET WITH VEGAN GOAT CHEESE CASSAVA ROOT CHIPS | JALAPENO VEGGIE STRAWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 71.4 g | 57.1 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET WITH VEGAN GOAT CHEESE CASSAVA ROOT CHIPS | JALAPENO VEGGIE STRAWS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 82.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG | |
| Vitamin K (phylloquinone) | 0 UG | 85.7 UG |
Minerals
| Mineral | BEET WITH VEGAN GOAT CHEESE CASSAVA ROOT CHIPS | JALAPENO VEGGIE STRAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 18 MG | |
| Iron, Fe | 7.1 MG | 0.7 MG | |
| Potassium, K | 607 MG | 689 MG | |
| Sodium, Na | 679 MG | 1,393 MG |