BEET SALAD vs QUINOA SALAD WITH PIQUILLO PEPPER
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA SALAD WITH PIQUILLO PEPPER wins in 6 out of 10 nutrient categories
BEET SALAD: 3
vs
QUINOA SALAD WITH PIQUILLO PEPPER: 6
(1 ties)
Overview
| Nutrient | BEET SALAD | QUINOA SALAD WITH PIQUILLO PEPPER | Winner |
|---|---|---|---|
| Calories | 93 cal | 95 cal | |
| Protein | 1.3 g | 1.9 g | |
| Carbs | 11.0 g | 10.5 g | |
| Fat | 5.3 g | 4.8 g | |
| Fiber | 2.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET SALAD | QUINOA SALAD WITH PIQUILLO PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 0 MG |
Minerals
| Mineral | BEET SALAD | QUINOA SALAD WITH PIQUILLO PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 97 MG | 305 MG |