BEET SALAD vs PASTA SUPREME SALAD
Nutrition comparison per 100 g serving
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BEET SALAD wins in 6 out of 10 nutrient categories
BEET SALAD: 6
vs
PASTA SUPREME SALAD: 3
(1 ties)
Overview
| Nutrient | BEET SALAD | PASTA SUPREME SALAD | Winner |
|---|---|---|---|
| Calories | 93 cal | 145 cal | |
| Protein | 1.3 g | 2.6 g | |
| Carbs | 11.0 g | 15.4 g | |
| Fat | 5.3 g | 8.4 g | |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET SALAD | PASTA SUPREME SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 2.1 MG |
Minerals
| Mineral | BEET SALAD | PASTA SUPREME SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 97 MG | 511 MG |