BEET PUFFS vs TORTILLA CHIPS
Nutrition comparison per 100 g serving
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BEET PUFFS wins in 4 out of 11 nutrient categories
BEET PUFFS: 4
vs
TORTILLA CHIPS: 3
(4 ties)
Overview
| Nutrient | BEET PUFFS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 57.1 g | 60.7 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET PUFFS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEET PUFFS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 464 MG | 1,321 MG |