BEET NOODLES vs VEGGIE TRAY
Nutrition comparison per 100 g serving
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VEGGIE TRAY wins in 5 out of 10 nutrient categories
BEET NOODLES: 4
vs
VEGGIE TRAY: 5
(1 ties)
Overview
| Nutrient | BEET NOODLES | VEGGIE TRAY | Winner |
|---|---|---|---|
| Calories | 41 cal | 120 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 9.4 g | 4.9 g | |
| Fat | 0 g | 11.4 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET NOODLES | VEGGIE TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 11.4 MG |
Minerals
| Mineral | BEET NOODLES | VEGGIE TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 54 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 76 MG | 321 MG |