BEET vs ORGANIC MINT LEMONADE SPEARMINT
Nutrition comparison per 100 g serving
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BEET wins in 4 out of 10 nutrient categories
BEET: 4
vs
ORGANIC MINT LEMONADE SPEARMINT: 3
(3 ties)
Overview
| Nutrient | BEET | ORGANIC MINT LEMONADE SPEARMINT | Winner |
|---|---|---|---|
| Calories | 50 cal | 14 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 8.3 g | 3.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEET | ORGANIC MINT LEMONADE SPEARMINT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 25 MG | 0 MG |