BEET vs COLUMBIA GORGE ORGANIC
Nutrition comparison per 100 g serving
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BEET wins in 5 out of 11 nutrient categories
BEET: 5
vs
COLUMBIA GORGE ORGANIC: 3
(3 ties)
Overview
| Nutrient | BEET | COLUMBIA GORGE ORGANIC | Winner |
|---|---|---|---|
| Calories | 50 cal | 47 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 8.3 g | 11.0 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET | COLUMBIA GORGE ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | BEET | COLUMBIA GORGE ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 117 MG | 85 MG | |
| Sodium, Na | 25 MG | 8 MG |