BEET CORN CHIPS vs WHOLE CUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEET CORN CHIPS: 5
vs
WHOLE CUTS: 5
(1 ties)
Overview
| Nutrient | BEET CORN CHIPS | WHOLE CUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 548 cal | |
| Protein | 7.1 g | 7.8 g | |
| Carbs | 57.1 g | 57.4 g | |
| Fat | 28.6 g | 31.3 g | |
| Fiber | 7.1 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET CORN CHIPS | WHOLE CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47 MG |
Minerals
| Mineral | BEET CORN CHIPS | WHOLE CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 52 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 1,227 MG | |
| Sodium, Na | 250 MG | 352 MG |