BEET CHIPS vs SWEET POTATO TORTILLA CHIP ROUNDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEET CHIPS: 4
vs
SWEET POTATO TORTILLA CHIP ROUNDS: 4
(2 ties)
Overview
| Nutrient | BEET CHIPS | SWEET POTATO TORTILLA CHIP ROUNDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 76.7 g | 67.9 g | |
| Fat | 16.7 g | 28.6 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET CHIPS | SWEET POTATO TORTILLA CHIP ROUNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEET CHIPS | SWEET POTATO TORTILLA CHIP ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 200 MG | 411 MG |