BEET BURGER vs YAM PATTIES
Nutrition comparison per 100 g serving
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BEET BURGER wins in 7 out of 12 nutrient categories
BEET BURGER: 7
vs
YAM PATTIES: 3
(2 ties)
Overview
| Nutrient | BEET BURGER | YAM PATTIES | Winner |
|---|---|---|---|
| Calories | 159 cal | 105 cal | |
| Protein | 5.3 g | 1.8 g | |
| Carbs | 15.9 g | 24.6 g | |
| Fat | 9.7 g | 0 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET BURGER | YAM PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEET BURGER | YAM PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 416 MG | 149 MG |