BEET AND BALSAMIC VINEGAR FLATBREADS vs PLAIN MINI BAGELS
Nutrition comparison per 100 g serving
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PLAIN MINI BAGELS wins in 7 out of 11 nutrient categories
BEET AND BALSAMIC VINEGAR FLATBREADS: 2
vs
PLAIN MINI BAGELS: 7
(2 ties)
Overview
| Nutrient | BEET AND BALSAMIC VINEGAR FLATBREADS | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 455 cal | 267 cal | |
| Protein | 9.1 g | 9.2 g | |
| Carbs | 72.7 g | 53.3 g | |
| Fat | 13.6 g | 1.3 g | |
| Fiber | 9.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET AND BALSAMIC VINEGAR FLATBREADS | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEET AND BALSAMIC VINEGAR FLATBREADS | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 7 MG | |
| Sodium, Na | 1,136 MG | 392 MG |