BEER KASE GERMAN-STYLE CHEESE vs JARLSBERG
Nutrition comparison per 100 g serving
Ad 468x60
JARLSBERG wins in 3 out of 10 nutrient categories
BEER KASE GERMAN-STYLE CHEESE: 2
vs
JARLSBERG: 3
(5 ties)
Overview
| Nutrient | BEER KASE GERMAN-STYLE CHEESE | JARLSBERG | Winner |
|---|---|---|---|
| Calories | 357 cal | 350 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER KASE GERMAN-STYLE CHEESE | JARLSBERG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEER KASE GERMAN-STYLE CHEESE | JARLSBERG | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 750 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 475 MG |