BEER CHEESE MASHED POTATOES vs LOADED MEAT ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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LOADED MEAT ITALIAN SAUSAGE wins in 5 out of 11 nutrient categories
BEER CHEESE MASHED POTATOES: 4
vs
LOADED MEAT ITALIAN SAUSAGE: 5
(2 ties)
Overview
| Nutrient | BEER CHEESE MASHED POTATOES | LOADED MEAT ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 131 cal | 272 cal | |
| Protein | 3.0 g | 14.0 g | |
| Carbs | 13.1 g | 22.8 g | |
| Fat | 6.6 g | 14.0 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER CHEESE MASHED POTATOES | LOADED MEAT ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 4.4 MG |
Minerals
| Mineral | BEER CHEESE MASHED POTATOES | LOADED MEAT ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 221 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 359 MG | 566 MG |