BEER CHEESE MASHED POTATOES vs CHICKEN ALFREDO WITH FETTUCCINI
Nutrition comparison per 100 g serving
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BEER CHEESE MASHED POTATOES wins in 5 out of 10 nutrient categories
BEER CHEESE MASHED POTATOES: 5
vs
CHICKEN ALFREDO WITH FETTUCCINI: 4
(1 ties)
Overview
| Nutrient | BEER CHEESE MASHED POTATOES | CHICKEN ALFREDO WITH FETTUCCINI | Winner |
|---|---|---|---|
| Calories | 131 cal | 158 cal | |
| Protein | 3.0 g | 8.8 g | |
| Carbs | 13.1 g | 14.0 g | |
| Fat | 6.6 g | 7.0 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER CHEESE MASHED POTATOES | CHICKEN ALFREDO WITH FETTUCCINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 1.1 MG |
Minerals
| Mineral | BEER CHEESE MASHED POTATOES | CHICKEN ALFREDO WITH FETTUCCINI | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 359 MG | 395 MG |