BEER CHEDDAR CHEESE SPREAD vs VERDE SALSA
Nutrition comparison per 100 g serving
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VERDE SALSA wins in 4 out of 11 nutrient categories
BEER CHEDDAR CHEESE SPREAD: 3
vs
VERDE SALSA: 4
(4 ties)
Overview
| Nutrient | BEER CHEDDAR CHEESE SPREAD | VERDE SALSA | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER CHEDDAR CHEESE SPREAD | VERDE SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEER CHEDDAR CHEESE SPREAD | VERDE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 607 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 529 MG | 0 MG | |
| Sodium, Na | 571 MG | 893 MG |