BEER CHEDDAR CHEESE SNACK SPREAD vs ORGANIC SHREDDED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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ORGANIC SHREDDED PARMESAN CHEESE wins in 7 out of 11 nutrient categories
BEER CHEDDAR CHEESE SNACK SPREAD: 1
vs
ORGANIC SHREDDED PARMESAN CHEESE: 7
(3 ties)
Overview
| Nutrient | BEER CHEDDAR CHEESE SNACK SPREAD | ORGANIC SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 13.3 g | 32.1 g | |
| Carbs | 13.3 g | 3.6 g | |
| Fat | 26.7 g | 25 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER CHEDDAR CHEESE SNACK SPREAD | ORGANIC SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEER CHEDDAR CHEESE SNACK SPREAD | ORGANIC SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 490 MG | 1,071 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 680 MG | 0 MG | |
| Sodium, Na | 633 MG | 1,357 MG |