BEER CAKE MIX vs CHEATIN' WHEAT
Nutrition comparison per 100 g serving
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CHEATIN' WHEAT wins in 4 out of 10 nutrient categories
BEER CAKE MIX: 3
vs
CHEATIN' WHEAT: 4
(3 ties)
Overview
| Nutrient | BEER CAKE MIX | CHEATIN' WHEAT | Winner |
|---|---|---|---|
| Calories | 400 cal | 359 cal | |
| Protein | 2.9 g | 2.6 g | |
| Carbs | 82.9 g | 89.7 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER CAKE MIX | CHEATIN' WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEER CAKE MIX | CHEATIN' WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 514 MG | 590 MG |