BEER CAKE MIX vs PROTEIN PANCAKE MIX
Nutrition comparison per 100 g serving
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PROTEIN PANCAKE MIX wins in 7 out of 10 nutrient categories
BEER CAKE MIX: 1
vs
PROTEIN PANCAKE MIX: 7
(2 ties)
Overview
| Nutrient | BEER CAKE MIX | PROTEIN PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 386 cal | |
| Protein | 5.7 g | 38.6 g | |
| Carbs | 80 g | 34.3 g | |
| Fat | 8.6 g | 10 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER CAKE MIX | PROTEIN PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEER CAKE MIX | PROTEIN PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 1.0 MG | 3.9 MG | |
| Sodium, Na | 514 MG | 909 MG |