BEER BREAD vs BARBECUE WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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BARBECUE WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories
BEER BREAD: 3
vs
BARBECUE WHITE ENRICHED BREAD: 8
(3 ties)
Overview
| Nutrient | BEER BREAD | BARBECUE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 342 cal | 289 cal | |
| Protein | 10.5 g | 7.9 g | |
| Carbs | 73.7 g | 47.4 g | |
| Fat | 0 g | 6.6 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER BREAD | BARBECUE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEER BREAD | BARBECUE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 500 MG | 421 MG |