BEER BREAD MIX vs SWEET CORN BREAD & MUFFIN MIX
Nutrition comparison per 100 g serving
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BEER BREAD MIX wins in 3 out of 10 nutrient categories
BEER BREAD MIX: 3
vs
SWEET CORN BREAD & MUFFIN MIX: 2
(5 ties)
Overview
| Nutrient | BEER BREAD MIX | SWEET CORN BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 344 cal | |
| Protein | 6.3 g | 6.3 g | Tie |
| Carbs | 84.4 g | 78.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEER BREAD MIX | SWEET CORN BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 78 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | Tie |
| Potassium, K | 109 MG | 94 MG | |
| Sodium, Na | 969 MG | 812 MG |