BEER BREAD MIX vs ORGANIC SWEET POTATO PANCAKE MIX
Nutrition comparison per 100 g serving
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BEER BREAD MIX wins in 5 out of 11 nutrient categories
BEER BREAD MIX: 5
vs
ORGANIC SWEET POTATO PANCAKE MIX: 4
(2 ties)
Overview
| Nutrient | BEER BREAD MIX | ORGANIC SWEET POTATO PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 6.3 g | 8.3 g | |
| Carbs | 81.3 g | 72.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER BREAD MIX | ORGANIC SWEET POTATO PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | BEER BREAD MIX | ORGANIC SWEET POTATO PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 56 MG | |
| Iron, Fe | 3.1 MG | 1 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 969 MG | 444 MG |