BEER BREAD MIX vs BREAD CRUMBS
Nutrition comparison per 100 g serving
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BREAD CRUMBS wins in 8 out of 10 nutrient categories
BEER BREAD MIX: 1
vs
BREAD CRUMBS: 8
(1 ties)
Overview
| Nutrient | BEER BREAD MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 6.3 g | 13.3 g | |
| Carbs | 81.3 g | 73.3 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEER BREAD MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 233 MG | |
| Iron, Fe | 3.1 MG | 7 MG | |
| Potassium, K | 119 MG | 200 MG | |
| Sodium, Na | 969 MG | 1,200 MG |